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Apple Cinnamon Parfait with Gingerbread Spice

Apple Cinnamon Parfait with Gingerbread Spice

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  • 1

    Servings

  • 10 minutes

    Preparation Time

  • Rating

Apple Cinnamon Parfait with Gingerbread Spice has less than 5 ingredients, takes 10 minutes to make, and is made with common breakfast ingredients. Assemble this easy recipe by layering each ingredient in a parfait glass. The combination of the gingerbread flavored cereal and warm cinnamon creates a tasty fall and winter breakfast option.

Ingredients & Instructions same page(Scroll to a section)
Nutrition Info same page(Scroll to a section)
Ratings & Reviewssame page(Scroll to a section)
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Ingredients

  • 3/4 cup(s) Life Cereal - Original
  • 1 container (about 5.3 ounces) vanilla lower sugar non-fat yogurt
  • Ground cinnamon
  • 1/2 cup(s) chopped apple, divided
  • Thin apple slices for garnish (optional)

Cooking Instructions

  • Place 1/4 cup cereal in parfait glass (or other clear glass).
  • Top with half of yogurt and sprinkle with cinnamon.
  • Add 1/4 cup chopped apple.
  • Add another 1/4 cup cereal and remaining 1/4 cup chopped apple.
  • Top with remaining 1/4 cup cereal.
  • Garnish with apple slices, if desired.

Key Products

Life Cereal - Original
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions

Nutrition Info

  • Calories 230
  • Fat 2g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 210mg
  • Total Carbohydrate 43g
  • Fiber 4g
  • Soluble Fiber 0g
  • Sugar 21g
  • Protein 15g
  • Calcium 25%
  • Vitamin D 0%
  • Vitamin C 5%
  • Vitamin A 1%
  • Potassium 8%
  • Iron 40%
  • Thiamin 1%
  • Magnesium 0%
  • Added Sugar 7g
  • Whole grain 20g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.