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Savory Oatmeal Bowl with Zucchini

Savory Oatmeal Bowl with Zucchini

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  • 1

    Servings

  • 5 min

    Preparation Time

  • 5 min

    Cook Time

  • Rating

Savory Oatmeal Bowl with Zucchini, makes for a bright and colorful breakfast option full of fresh flavors. With ingredients like spinach, edamame, alfalfa sprouts, and avocado, this recipe is perfect for summer veggie-filled breakfast choices.

Ingredients & Instructions same page(Scroll to a section)
Nutrition Info same page(Scroll to a section)
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Ingredients

  • 1/2 cup Quaker® Oats (quick or old fashioned, uncooked)
  • 1/2 cup shredded zucchini
  • 1 cup water
  • 3 tbsp Parmesan cheese
  • Handful of spinach (1/2 cup)
  • 1/4 cup edamame beans
  • 1 poached or fried egg
  • Salt and pepper to taste
  • 1/4 cup alfalfa sprouts
  • 1/4 avocado

Cooking Instructions

  • Add oats, zucchini and water into a pot and bring to a boil.
  • Lower heat and let simmer until the oats are creamy.
  • Mix in cheese and season to your liking. In the meantime, cook the egg.
  • Add spinach to a bowl, add the oatmeal and top with beans, cooked egg, avocado and sprouts.
  • Enjoy!

Created by   Mascha Davis

Key Products

Quaker® Oats-Old Fashioned
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Nutrition Info

  • Calories 460
  • Fat 24g
  • Saturated Fat 7g
  • Cholesterol 205mg
  • Sodium 550mg
  • Total Carbohydrate 41g
  • Fiber 9g
  • Total Sugar 4g
  • Added Sugar 0g
  • Protein 25g
  • Calcium 25%
  • Vitamin D 6%
  • Vitamin C 30%
  • Vitamin A 35%
  • Potassium 20%
  • Iron 25%
  • Thiamin 35%
  • Magnesium 30%
  • Whole grain 0g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.