Product formulation and packing and promotion may change. For current information, refer to packaging on store shelves.

Other Flavors

QUAKER^® SUPERGRAINS INSTANT HOT CEREAL HONEY ALMOND

FLAVOR WITH OTHER NATURAL FLAVORS

Product Details

Made with Heart Healthy Whole Grain Quaker® Oats*

*Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease

7g of Protein**

**Good source of protein from a blend of grains, whey, and seeds.

30g Whole Grains per 56g serving
No High Fructose Corn Syrup
No Artificial Preservatives
5g of Fiber per serving***

***Contains 4.5g total fat per serving

****160mg ALA Omega-3s (Contains 160mg of ALA per serving, which is 10% of the 1.6g daily value for ALA)

Made with oats, barley, rye, flax and quinoa

Help start your morning with this hearty, delicious, heart-healthy* hot cereal – a good source of Fiber*** and a good source of ALA Omega 3s**** and Protein** from a blend of grains, whey, and seeds.

Nutrition Info

Cooking Instructions

HOT WATER DIRECTIONS

Empty packet into bowl.
Add up to 1/2 cup hot milk or boiling water, stir.
Let stand for 2 minutes.

MICROWAVE DIRECTIONS

Empty packet into microwave-safe bowl.
Add up to 3/4 cup unheated milk or water; stir.
Microwave on HIGH 45 to 75 seconds; stir again.

Caution: Bowl and contents may be hot.
Instructions are based on 1100 watt microwave oven. Additional cook time required for lower wattage microwaves.
Adjust water for desired thickness.