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Egg-White Whipped Vanilla Oatmeal

Egg-White Whipped Vanilla Oatmeal

  • 1.5

    Servings

  • Rating

Add protein to your morning with a light and fluffy bowl of egg white oatmeal. Made with only a few simple ingredients, this recipe for Egg-White Whipped Vanilla Oatmeal is a quick breakfast option that comes highly rated.

Ingredients & Instructions same page(Scroll to a section)
Nutrition Info same page(Scroll to a section)
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Ingredients

  • 3/4 Cup(s) Quaker® Oats-Old Fashioned (Quick or Old Fashioned)
  • 1 1/2 Cup(s) Water
  • 4 egg whites, beaten with a fork until frothy
  • 1/2 Tablespoon(s) salted butter
  • 1/2 Teaspoon(s) Pure vanilla extract

  • Toppings

  • 1/3 Cup(s) Greek yogurt
  • 1/3 Cup(s) sliced bananas
  • 1/3 Cup(s) walnuts
  • 1/4 Cup(s) dried cranberries

Cooking Instructions

  • Begin cooking oats as usual on the stove top. After oats have absorbed most of the water, pour in egg whites and vanilla and whip vigorously with a fork until mixture is well blended.
  • Raise the heat to medium and stir in the butter. Continue to cook for 4 more minutes, bringing oats back to a simmer and stirring frequently.
  • When all the water is absorbed and the egg whites have caused the oats to puff and appear creamy, cover the pot and remove from the heat. Let the oats sit, covered, for 5 minutes.
  • Stir oatmeal, add toppings, and enjoy!

Brought to you by Samantha Stephens of OatMeals NY.

Key Products

Quaker® Oats-Old Fashioned
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Nutrition Info

  • Calories 405
  • Fat 17g
  • Saturated Fat 3g
  • Cholesterol 8mg
  • Sodium 130mg
  • Total Carbohydrate 46g
  • Fiber 6g
  • Sugar 16g
  • Protein 20g
  • Calcium 8%
  • Vitamin D 4%
  • Vitamin C 8%
  • Vitamin A 2%
  • Potassium 14%
  • Iron 13%
  • Thiamin 10%
  • Magnesium 35%
  • Whole grain 30g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.